“No matter who you are and where you come from, you have the right to a happy and fulfilling life.”
MenteCura Insights
Become a member and get access to our MenteCura online sessions, with different focuses and goals, such as burnout prevention, depression-reducing nutrition, better coping with everyday stress, reducing weight and much more.Each month a video answers, among other things, the questions that you have sent us.
The content is exclusively accessible to members. The subscription is 12 EUR per month and can be cancelled monthly.Psychological consulting
In a world that is constantly changing, feelings of being overwhelmed and insecure can easily take over. At MenteCura we understand that every person is unique and has individual needs. Psychological counseling aims to accompany you and find your way out of the darkness. Using proven methods and approaches, resilience, self-confidence, inner peace and psychological well-being are constantly built up according to your needs in order to help you cope with stress, anxiety, listlessness or other mental stress.
I can also support you if you want to lose weight. The causes of too much weight are different for every body and that is why I will provide you with an individual plan that is tailored to you and your needs and living circumstances. Please note that a current complete blood count is required. You can request this from your trusted doctor or a laboratory.
Let's take the first step towards change and healing together. At MenteCura you are not alone - we are here to support and guide you.-
6 weeks 1:1 sessions of 70 minutes per session
2 more sessions after completion - 2 and 4 months after the last session
150 EUR per session
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There are different types and causes of stress.
Signs of overwork vary and range from tension in the neck to sleep disorders, weight gain or loss, stomach problems, tinnitus, palpitations, etc.
Together we will develop suitable strategies for you to strengthen your own resources, reduce exhaustion and thus make your everyday life “enjoyable” again.
10 weeks of 1:1 sessions of 70 minutes each
check-in session 3 months after the last appointment
150 EUR per session
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You feel like you are ‘standing still’.
That's why changed views, perspectives and goals can have a lasting, lasting positive change in your life.
6 / 10 sessions à 70 minutes
150 EUR per session
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Fear is part of being human, as long as it doesn’t have a negative impact on everyday life. Because if fear is omnipresent and causes you to suffer, scientific methods can help to overcome fears.
Individual Psychological Consulting
12 / 15 sessions 1:1 à 70 minutes
150 EUR per session
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Getting to know yourself, accepting yourself and defeating your inner critic. Strengthen your self-confidence and self-esteem to go through life successfully. Our self-confidence ultimately determines whether we are happy or unhappy, whether we overcome difficulties or are broken by them. Your self-confidence is systematically built. The result is a charismatic appearance and an solid feeling of inner security.
Individual Psychological Consulting
10 weeks 1:1 sessions à 70 minutes
150 EUR per session
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Grounding yourself and living in harmony with nature is not easy in everyday life. We practice this, among other things, on a specially created area of 10 thousand square metres.
Bad habits and special ‘rewards’ (cigarette, a glass of wine, a piece or a piece of chocolate, chocolate) can be broken through mindfulness training. This way you can better implement your resolutions and achieve your goals.
Individual Psychological Consulting - in Bautzen only
6 / 10 sessions -70 minutes each
150 EUR per session
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Tomorrow, just not today...
Procrastination seems insurmountable. But constantly putting off tasks only causes more stress, triggers feelings of guilt, and creates a feeling of constant inner restlessness.
Individual Psychological Consulting
4 / 7 sessions - each 70 minutes
150 EUR per session
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Mental strength and focus are an important part of golf.
Unfortunately, many players are too easily distracted by others and the environment.
Together we analyse your situation to determine the current situation. With your own clubs, you will then implement the identified strategies together with me on the in-house driving range.
Individual psychological counselling
Appointments as required and when the weather is suitable for golf - only possible as a live appointment of 70 minutes each
210 EUR per session